An intense workout using your own body weight and kettlebell exercises that will really boost your metabolism and burn fat -- tons of calories burned!
"I went from 223-147 lbs
in less than 10 months."
An intense indoor and outdoor (weather permitting) workout using your own body weight that will really boost your metabolism and burn fat -- tons of calories burned! Includes kettlebell exercises, jump rope, running, squats, lunges, pushups, core exercises, abs and so many other fun, total body exercises. YOU WILL GET RESULTS! Your new found energy will motivate, inspire, and amaze you! This beats going to the gym any day. Say hello to your new body and life! This class is so much more than just a workout class.
7am - 8am
8am - 10:30am, 2pm - 4pm